Comparison of the Duration of Hamstring Flexibility Improvement Following Termination of Modified Dynamic Stretching, Hold-Relax, and Static Stretching
نویسندگان
چکیده
منابع مشابه
Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
متن کاملDuration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol.
OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility after a 1-time, modified hold-relax stretching protocol. DESIGN AND SETTING: The study had a 1 x 1 m...
متن کاملthe effect of duration of static stretching on maximal voluntary contraction and flexibility in hamstring muscles
the purpose of the present study was to investigate whether duration of static stretching could affect the maximal voluntary contraction (mvc) and flexibility of hamstring muscles. 10 male physical education students randomly performed three warm-up protocols on different days. the protocols included: a) five minutes of treadmill run and 45 seconds (3×15 seconds) of static stretching of hamstri...
متن کاملDuration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Streching Protocol
Scott G. Spernoga, MS, ATC, contributed to conception and design; acquisition and analysis and interpretation of the data; and drafting and final approval of the article. Timothy L. Uhl, PhD, ATC, PT, Brent L. Arnold, PhD, ATC, and Bruce M. Gansneder, PhD, contributed to conception and design; analysis and interpretation of the data; and drafting, critical revision, and final approval of the ar...
متن کاملThe effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
BACKGROUND Warm-up and stretching are suggested to increase hamstring flexibility and reduce the risk of injury. This study examined the short-term effects of warm-up, static stretching and dynamic stretching on hamstring flexibility in individuals with previous hamstring injury and uninjured controls. METHODS A randomised crossover study design, over 2 separate days. Hamstring flexibility wa...
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ژورنال
عنوان ژورنال: Physical Therapy Korea
سال: 2014
ISSN: 1225-8962
DOI: 10.12674/ptk.2014.21.1.047